Does Chiropractic Help with Sleep Issues?
Sleep can be an issue in all age groups, from newborns to us adults! When this happens it is not fun for any one especially those around the sleepless. If we do not get proper and adequate sleep, many of the other systems in the body will not function properly!
Understanding The “Fight or Flight” Side of the Nervous System
In order to understand how chiropractic helps with sleep and many other ailments like constipation, ear infections, colic, etc, we must also understand what the sympathetic nervous system is and what happens when it is dominate. Sympathetic dominance refers to a state in which the sympathetic nervous system is more active than the parasympathetic nervous system (rest and relaxation system). The sympathetic nervous system is responsible for the “fight or flight” response in the body, which can lead to increased heart rate, blood pressure, cortisol (stress hormone) levels.
Sympathetic dominance refers to a state in which the sympathetic nervous system is more active than the parasympathetic nervous system. The sympathetic nervous system is responsible for the “fight or flight” response in the body, which can lead to increased heart rate, blood pressure, and cortisol levels. When sympathetic dominance is present, it can have negative effects on sleep. This happens because the body is in a state of heightened arousal, making it more difficult to relax and fall
asleep. Additionally, sympathetic dominance can lead to increased levels of stress, anxiety, and worry, which can also interfere with sleep. Chronic sympathetic dominance can also lead to long-term sleep problems, such as insomnia or other sleep disorders. It is important to address the underlying causes of sympathetic dominance, such as stress or chronic illness, in order to improve sleep quality and overall health. Practices such as meditation, deep breathing, and relaxation techniques may be helpful in reducing sympathetic dominance and promoting better sleep.
How Does Chiropractic Care Help Me Sleep Better
Chiropractic care is a drug-free, non-invasive approach to healing that focuses on the relationship between the body’s structure and its functions. One of the many benefits of chiropractic care is its ability to help improve sleep. In this blog post, we’ll take a closer look at how chiropractic care can help you get a better night’s sleep.
First and foremost, chiropractic begins to calm the nervous system and begins to slow down the sympathetic nervous system or fight or flight and allows you to get back into the parasympathetic, rest and digest, side of the nervous system. It can also help alleviate any physical discomfort or pain that may be hindering your ability to fall asleep or stay asleep. Chiropractors use gentle manual adjustments to realign the spine and restore its proper function, which can relieve pressure on nerves, reduce pain, and improve mobility. By removing these physical barriers to sleep, chiropractic care can help you get the restful sleep you need to feel refreshed and rejuvenated in the morning.
In addition to alleviating physical discomfort, chiropractic care can also help improve the quality of your sleep by reducing stress and anxiety. Stress and anxiety can cause tension in the muscles, which can lead to physical discomfort and pain. Chiropractic adjustments can help relieve this tension, reducing stress and anxiety and improving the overall quality of your sleep.
Chiropractic care can also help regulate the body’s natural sleep-wake cycle, known as the circadian rhythm. The circadian rhythm is controlled by a complex network of hormones and neurotransmitters, which are influenced by light, temperature, and other environmental cues. Chiropractic adjustments can help regulate this network, helping to establish and maintain a healthy sleep-wake cycle.
Another benefit of chiropractic care is that it can help improve respiratory function. Poor respiratory function can cause a range of sleep-related issues, such as snoring, sleep apnea, and restless sleep. By restoring proper spinal alignment and reducing pressure on the nerves that control respiratory function, chiropractic care can help improve breathing during sleep and promote a more restful sleep experience.
Finally, chiropractic care can also help improve sleep by boosting the immune system. A healthy immune system is essential for good health, and adequate sleep is one of the key factors that influences immune function. By reducing physical discomfort, reducing stress and anxiety, and regulating the circadian rhythm, chiropractic care can help improve the immune system, allowing you to get the restful sleep you need to stay healthy and strong.
In conclusion, chiropractic care can be an excellent way to improve your sleep and get the restful sleep you need to feel refreshed and rejuvenated. Whether you’re suffering from physical discomfort, stress and anxiety, sleep-related breathing issues, or simply want to boost your immune system, chiropractic care can help you get the sleep you need to feel your best. If you’re looking for a natural, drug-free way to improve your sleep, consider making chiropractic care a part of your routine.
Check out a review from a mom on her 18 month old improving sleep with chiropractic. Click Here
